ACHEL
THERAPY
DISCOVER YOUR TRUE POTENTIAL
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
William James
Coaching vs. therapy: Do you need a coach, a therapist, or both?
We are all on a journey. But the journey to self-actualization isn't a linear, check-the-box type of path. At different times and different stages in our lives we need different support.
The major difference between therapy and coaching is the focus of the work: therapy/psychotherapy focuses on mental health and emotional healing, while coaching focuses on setting and achieving goals.
With Achel Therapy, you do not have to make a decision of choosing one form of support over the other. Here, you will be able to set goals and figure out a plan of how to achieve it while processing areas or parts of you that make you feel stuck.